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Ashtanga Vinyasa Asana Led Class With BNS

It is a rare opportunity to be able to study with a great Yogi. In this class you will be able to tap into Guruji's vast knowledge of yoga asanas. The morning class concentrates on the Primary Series of Astanga Vinyasa Yoga. Each class begins with a prayer and is followed by Surya Namaskar A and B, standing asana, sitting asana and finishing asana. Some previous knowledge of the sequence is important.

Intermediate and advanced students can be accommodated during this practice when Guruji deems it to be appropriate.

 

Cost: 6000 Indian Rupees per month.

Duration and Time:  This four week course runs daily excluding Sundays. The practice is from 7:30am to 8:30am.What to Bring: 

Yoga mat.

Wear appropriate yoga clothing.

Notebook and pencil.

Necessary personal effects can be safely stored at the shala during classes.

The Shala provides a changing room, toilet and a solar hot water shower (bring your own towel).

Please read Rules of the Shala.

Certification:  After completion of this four week course, students are presented a Certificate of Participation from the Krishamuchar Yoga Shala Mysore and signed by Guruji.