Ashtanga vinyasa is a disciplined sequence of Asana syncronise with breath, count, sight (gaze) and posture Bandhas or Mudras are also a crucial aspect. It is best practiced in a silence, warm, clean, well ventilated room.It is important that the body stays hot during the practice in order to advance safely. Ashtanga should not be practiced outdoors as the body cools down through evaporation. Postures should be held for five breaths in beginners practice and upto 15 breaths for more advanced students. Students are supervised by Ramesh ji and may adjust the postures by explaining the techniques how to perform the asana posture perfectly. Flexibility of the body differs for every individual. The teacher will handle them in a easy and safer way. Once the postures are perfectd, students will be more disclipned in their daily practice as purpose, motivitation, encouragement and acheivement will be enhanced.